Blog, Introversion, Mindfulness, Self-Care

INTJ’s: Why we need Mindfulness

Mindfulness is the practice of meditation and centering ourselves with our own body and mind. It’s about being aware of how we feel and the stress we put on our bodies, it’s about becoming more in tune with our thoughts and learning how to be present, and in the moment…something I think many INTJ’s lack.… Continue reading INTJ’s: Why we need Mindfulness

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Blog, Mindfulness

Mindfulness: An Introduction

Mindfulness has been a new interest of mine. It’s not something I really believed in before, but when life gets a bit chaotic and I’m running out of options I begin changing my mind set and being open to other possibilities. Mindfulness, I knew, was about meditation and focusing on yourself, what I wasn’t aware… Continue reading Mindfulness: An Introduction