Blog, Introversion, Mindfulness, Self-Care

INTJ’s: Why we need Mindfulness

Mindfulness is the practice of meditation and centering ourselves with our own body and mind. It’s about being aware of how we feel and the stress we put on our bodies, it’s about becoming more in tune with our thoughts and learning how to be present, and in the moment…something I think many INTJ’s lack.… Continue reading INTJ’s: Why we need Mindfulness

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Blog, Mindfulness, Self-Care

How I Use the Calm App

The Calm app is a mindfulness app that provides meditation sessions and sleep stories. It’s an app that was recommended to me by my doctor and has changed my outlook on life. I never truly believed in meditation before, but have come to believe, even welcomed this new experience. This app, even in the free… Continue reading How I Use the Calm App

Blog, Mindfulness, Self-Care

Three Ways to Be Mindful

Mindfulness is a new interest of mine, but that has not stopped me from finding some ways to stay mindful and keep on track with my practice and self-improvement. Calm I already explained this app in a previous post, but I’ll give an overview. It’s an app dedicated to mediation that provides guided sessions that… Continue reading Three Ways to Be Mindful

Blog, Mindfulness

Mindfulness: An Introduction

Mindfulness has been a new interest of mine. It’s not something I really believed in before, but when life gets a bit chaotic and I’m running out of options I begin changing my mind set and being open to other possibilities. Mindfulness, I knew, was about meditation and focusing on yourself, what I wasn’t aware… Continue reading Mindfulness: An Introduction