Blog, Mindfulness, Self-Care

How I Use the Calm App

The Calm app is a mindfulness app that provides meditation sessions and sleep stories. It’s an app that was recommended to me by my doctor and has changed my outlook on life. I never truly believed in meditation before, but have come to believe, even welcomed this new experience. This app, even in the free… Continue reading How I Use the Calm App

Blog, Mindfulness

Mindfulness: An Introduction

Mindfulness has been a new interest of mine. It’s not something I really believed in before, but when life gets a bit chaotic and I’m running out of options I begin changing my mind set and being open to other possibilities. Mindfulness, I knew, was about meditation and focusing on yourself, what I wasn’t aware… Continue reading Mindfulness: An Introduction