Blog, Introversion, Mindfulness, Self-Care

INTJ’s: Why we need Mindfulness

Mindfulness is the practice of meditation and centering ourselves with our own body and mind. It’s about being aware of how we feel and the stress we put on our bodies, it’s about becoming more in tune with our thoughts and learning how to be present, and in the moment…something I think many INTJ’s lack.… Continue reading INTJ’s: Why we need Mindfulness

Advertisements
Blog, Introversion, Mindfulness

Three of the Best Blogs for Introverts

As introverts, we prefer to have small groups of friends, and we socialize less at big parties and more with a few friends watching Netflix, therefore, it can be difficult to meet new people that understand our introversion. Fortunately there are a few blogging communities that are here to help you better understand yourself and… Continue reading Three of the Best Blogs for Introverts

Blog, Minimalsim, Paper

Monthly Reading Roundup-May

This month I had a plan to read more. While I’ve always loved reading there’s always a period there of a few months that I go without reading a single book. This mostly occurred because of school and I had books that I had to read which took me most of the school semesters to… Continue reading Monthly Reading Roundup-May

Blog, Mindfulness, Self-Care

How I Use the Calm App

The Calm app is a mindfulness app that provides meditation sessions and sleep stories. It’s an app that was recommended to me by my doctor and has changed my outlook on life. I never truly believed in meditation before, but have come to believe, even welcomed this new experience. This app, even in the free… Continue reading How I Use the Calm App

Blog, Introversion, Mindfulness, Self-Care

Calming Songs: A Playlist

When it comes to mindfulness, there should be no shortage of music. Music, whether its instrumental sounds, pop, or even rock, if you like it, it will improve your mood. But I believe music goes much deeper than that. Music brings people together. Music lifts spirits. Music calms you or excites you. Music induces nostalgia;… Continue reading Calming Songs: A Playlist

Blog, Mindfulness, Self-Care

Three Ways to Be Mindful

Mindfulness is a new interest of mine, but that has not stopped me from finding some ways to stay mindful and keep on track with my practice and self-improvement. Calm I already explained this app in a previous post, but I’ll give an overview. It’s an app dedicated to mediation that provides guided sessions that… Continue reading Three Ways to Be Mindful

Blog, Minimalsim, Paper

Elements of Eloquence: A Book Review

The Elements of Eloquence by Mark Forsyth is a wonderful book, you’re learning something new, and at the same time you’re laughing at Forsyth’s wit and humor. The Synopsis: From classic poetry to pop lyrics, from Charles Dickens to Dolly Parton, even from Jesus to James Bond, Mark Forsyth explains the secrets that make a… Continue reading Elements of Eloquence: A Book Review