Blog, Introversion, Mindfulness, Self-Care

INTJ’s: Why we need Mindfulness

Mindfulness is the practice of meditation and centering ourselves with our own body and mind. It’s about being aware of how we feel and the stress we put on our bodies, it’s about becoming more in tune with our thoughts and learning how to be present, and in the moment…something I think many INTJ’s lack.… Continue reading INTJ’s: Why we need Mindfulness

Blog, Introversion, Mindfulness

Three of the Best Blogs for Introverts

As introverts, we prefer to have small groups of friends, and we socialize less at big parties and more with a few friends watching Netflix, therefore, it can be difficult to meet new people that understand our introversion. Fortunately there are a few blogging communities that are here to help you better understand yourself and… Continue reading Three of the Best Blogs for Introverts

Blog, Minimalsim, Paper

Monthly Reading Roundup-May

This month I had a plan to read more. While I’ve always loved reading there’s always a period there of a few months that I go without reading a single book. This mostly occurred because of school and I had books that I had to read which took me most of the school semesters to… Continue reading Monthly Reading Roundup-May

Blog, Mindfulness, Self-Care

How I Use the Calm App

The Calm app is a mindfulness app that provides meditation sessions and sleep stories. It’s an app that was recommended to me by my doctor and has changed my outlook on life. I never truly believed in meditation before, but have come to believe, even welcomed this new experience. This app, even in the free… Continue reading How I Use the Calm App

Blog, Introversion, Mindfulness, Self-Care

Calming Songs: A Playlist

When it comes to mindfulness, there should be no shortage of music. Music, whether its instrumental sounds, pop, or even rock, if you like it, it will improve your mood. But I believe music goes much deeper than that. Music brings people together. Music lifts spirits. Music calms you or excites you. Music induces nostalgia;… Continue reading Calming Songs: A Playlist